Are you ready to lose weight? Do you want to learn the secret to losing weight? The Fat Loss Secrets eBook has 20 pages of weight loss and fitness tips that will help you to lose weight and learn the secret of good health! ONLY $4.99
Have you ever wondered if weight loss devices really work? Actually, there are some great devices that really do work. The BodyBugg which is worn by the Biggest Loser Contestants is a very good product. There is also another product that is known as the Exerspy which is very good also. You can also benefit from wearing a polar heart rate monitor. However, whichever device you decide to use, it will take effort on your part. Fitness and healthy living cannot be attained without the exercise of one's will. An overweight person cannot be fit and healthy just by watching TV all day and expecting to wake up slim the next morning. Fitness and healthy living requires a lot of effort and involves many decision-making opportunities. One must be really determined to improve their diet and religiously follow exercise routines to be able to resist temptations that may go along the way.
1. Nutrition- Eat health foods every 3-4 hours; Eat 5-6 times a day(small meals).
2. Sleep- Get 7-8 hours of sleep each night
3. Water- Drink 64-120 oz. of water depending upon your current weight and activities.
4. Exercise- Exercise 5-6 days a week. 5-6 days of cardiovascular exercises and 3 days of strength training exercises.
5. Discipline- You can only lose as much fat as you are committed to losing.
6. Food Journal- Plan your meals and track your calories.
7. Take before- This will help to motivate you along the away as you are on your fat loss journey.
8. Avoid trans fats and high fructose corn syrup
9. Dump the scale and use skin calipers- You should remember that muscle has mass; this means that when you get on the scale, the scale is also measuring muscle. When you use skin calipers, you are measuring how much body fat and lean muscle you have. Example- If you weighed 280lbs. and had 25% body fat, you would have 210lbs. of lean muscle and 70lbs. of fat. When it comes to the scale, I would rather have more muscle than fight; reason being, fat takes up space around your vital organs; muscle makes room around your vital organs.
10. Know your BMR- Basal Metabolic Rate (BMR) The number of calories you burn if you slept all day and did not perform any activities. This will also help you to determine the amount of calories you need to maintain your current body weight, to lose weight or to gain weight.
Exercise and Weight Loss Lesson of the Week: Trusting yourself is the hardest part
The exercise/healthy eating/weight loss process would be so much easier if it weren't for one thing: The fact that we don't trust ourselves. It's a cliche that trust is the most important thing in a relationship, but, when it comes to your relationship with weight loss, with changing your lifestyle, it's probably the most important thing.
You have to trust that you'll make all the right choices today - Do the workout you planned, eat the salad you brought to work, take that walk after work, skip dessert.
The problem is, we lie to ourselves about those things all the time without even realizing it. For example, whenever I skip a morning workout because I'm too tired, I promise myself I'll just workout later. That's a great idea and it always makes me feel better in the moment, but how many times do I actually follow through on that? Rarely, if ever. I know this about myself yet, despite that knowledge, I make a promise I know I'm not going to keep. I may have made myself feel less guilty in the moment, but I'm going to feel worse later when I skip that workout.
Constantly failing to meet our own expectations, keep our own promises starts to erode that trust we have with ourselves and it's not because we're too weak to meet those expectations or keep those promises, it's because we haven't been honest with ourselves about what we'll actually do.
Learning to trust yourself is one of the hardest parts of weight loss, but the cure for that is surprisingly simple...not easy, mind you, but simple: Telling yourself the truth.
Recognizing your own lies can be harder than you think. They're often so automatic, so ingrained, we don't even realize they're lies at all. All we really recognize is
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