Are you ready to lose weight? Do you want to learn the secret to losing weight? The Fat Loss Secrets eBook has 20 pages of weight loss and fitness tips that will help you to lose weight and learn the secret of good health! ONLY $4.99
Have you ever wondered if weight loss devices really work? Actually, there are some great devices that really do work. The BodyBugg which is worn by the Biggest Loser Contestants is a very good product. There is also another product that is known as the Exerspy which is very good also. You can also benefit from wearing a polar heart rate monitor. However, whichever device you decide to use, it will take effort on your part. Fitness and healthy living cannot be attained without the exercise of one's will. An overweight person cannot be fit and healthy just by watching TV all day and expecting to wake up slim the next morning. Fitness and healthy living requires a lot of effort and involves many decision-making opportunities. One must be really determined to improve their diet and religiously follow exercise routines to be able to resist temptations that may go along the way.
1. Nutrition- Eat health foods every 3-4 hours; Eat 5-6 times a day(small meals).
2. Sleep- Get 7-8 hours of sleep each night
3. Water- Drink 64-120 oz. of water depending upon your current weight and activities.
4. Exercise- Exercise 5-6 days a week. 5-6 days of cardiovascular exercises and 3 days of strength training exercises.
5. Discipline- You can only lose as much fat as you are committed to losing.
6. Food Journal- Plan your meals and track your calories.
7. Take before- This will help to motivate you along the away as you are on your fat loss journey.
8. Avoid trans fats and high fructose corn syrup
9. Dump the scale and use skin calipers- You should remember that muscle has mass; this means that when you get on the scale, the scale is also measuring muscle. When you use skin calipers, you are measuring how much body fat and lean muscle you have. Example- If you weighed 280lbs. and had 25% body fat, you would have 210lbs. of lean muscle and 70lbs. of fat. When it comes to the scale, I would rather have more muscle than fight; reason being, fat takes up space around your vital organs; muscle makes room around your vital organs.
10. Know your BMR- Basal Metabolic Rate (BMR) The number of calories you burn if you slept all day and did not perform any activities. This will also help you to determine the amount of calories you need to maintain your current body weight, to lose weight or to gain weight.
"My body is here, but my mind is actually still asleep in bed," one client said to me on a particularly cold, dark morning. She proceeded to prove it by staring in incomprehension at exercises we'd done hundreds of times, forgetting what she was doing halfway through a set and sighing every time I gave her another exercise.
It's official. The winter blahs are here. I can't do anything about the weather (and, believe me, I've tried), but I do have some ideas for managing the winter blahs:
Go outside - It takes a bulldozer to get me out of the house when it's cold, but I always feel better breathing fresh (even if it's arctic) air after being cooped up. Even if you only get out for a few minutes, you'll boost your mood and renew your gratitude for having a warm room to get back to.
Spice things up - If you're stuck working out indoors, workouts can quickly get tedious. Now is a great time to try something different - A class, a video or a new activity like kettlebell training.
Remember the Future - It feels like winter will last forever, but it will end. Imagine what you'll do when it's warm outside and start working on getting your body ready for it. Whether you want to train for a race, get in shape for summer activities or just look good in a bathing suit, having a goal can keep you on track.
Exercise with others - If your energy is flagging, try working out with a friend or take a fitness class with other people. Being around others not only gives you more energy, it reminds you that there's a world out there and you're not the only one in it.
You'll find more ideas in my
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